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ADHD in Women and Girls Girls and women are often undiagnosed for ADHD as symptoms are less obvious for females. They are also often misdiagnosed as other conditions, which can delay the diagnosis. Signs of anxiety, depression and eating disorders among females with ADHD should be explored and treated in the appropriate way. Transitional periods such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in women. 1. Get a diagnosis ADHD isn't easy to recognize in adulthood, particularly for women. This is because many symptoms are different for females. For instance, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble in concentrating or staying still. This means that they can be misdiagnosed with other mental health problems such as anxiety or depression. Doctors might not be aware with ADHD because it is more prevalent in men and boys. This can lead to delays in diagnosis because females often don't get referred as frequently. Girls may also conceal their symptoms better than boys which makes them less likely to be observed by parents or teachers. They may resort to coping methods like hiding behind make-up or putting on a show to conceal their feelings and behaviors. The symptoms of ADHD can worsen when women are experiencing menopausal or perimenopausal. It is because hormonal fluctuations can cause them to be more prone to mood swings. They may be unable to keep track of their activities and stick to routines. This can impact how they manage their work, home and other responsibilities. While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for assessments are causing stress and frustration for those who haven't been able to access the help they need. This is especially relevant for those on the NHS and have a limited number of doctors who can carry out ADHD tests and it could take years to get an appointment. The first step in receiving a diagnosis is to visit your GP. It is essential to inform your GP that you believe you might be suffering from ADHD because they'll need to be attentive and request an appointment. You must also state the reasons why you think you have ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. You could also receive an assessment through private healthcare. 2. Talk to your doctor Women who suffer from ADHD are more difficult to diagnose, in part because their symptoms, especially when they reach adulthood might not be as obvious. These strategies can be harmful as they may try to conceal their problems. This includes drinking heavily or smoking cannabis, as well as seeking to build support for their friends by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk behaviors. Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, early and unplanned pregnancies. Doctors will take any complaint of ADHD seriously and will ask you about your symptoms. Then they will direct you to the appropriate service for you – this is usually a community mental health service or a specialist Neurodevelopmental Service. The wait times for these services can be lengthy and in some instances it can be difficult to get diagnosed because the issue is not taken seriously enough. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's issues are caused by other factors (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms. It is essential to choose a therapist with ADHD experience who is able to work with you in addressing your ADHD challenges. Certain therapists specialize in cognitive behavior therapy (CBT) which is especially beneficial for people suffering from ADHD. Managing ADHD symptoms is a long-term process that can last for a lifetime. Treatment and dietary changes can help reduce your symptoms. For example, eating a diet rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less apparent. A diet rich in sugars and junk food can increase the severity of these symptoms. You should also inquire with your GP to determine if mindfulness-based practices such as meditation might be beneficial to you. They can be extremely useful in helping people with ADHD manage their symptoms. These techniques can be taught by a certified instructor. You can find one near you by using the NHS service locator. 3. Find a support group Women with ADHD might have more subtle symptoms than males. This is likely due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult to diagnose them. However, this does not mean they do not have symptoms. In reality, they may have inattention ADHD symptoms which are more difficult to detect. They may also have trouble managing their emotions and relationships. This can lead to strained or dissolved relationships, especially with men. Women who suffer from inattention ADHD might be more likely to have difficulties with school and work. They can have trouble following instructions and juggling deadlines and keeping promises. They may also have difficulty accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead to burnout which can have a negative impact on their performance at work and career. Women who suffer from adult ADHD often have trouble paying attention, forgetting easily, and are not well organized. They could also be susceptible to self-doubt and depression. They may also have trouble expressing their emotions, and are often not understood. For instance, mood swings can be misinterpreted as sudden rage or anger. Despite these difficulties, there are many resources for adults suffering from ADHD. One of the best is a support group that is specifically designed for adults with ADHD. These groups can be found online and in person. They are an excellent way to receive advice on diagnosis routes for both adults and children as well as how to manage your illness. There are many adult ADHD support groups throughout the UK. add women , for example, meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who want to discuss their challenges, goals, and successes. The information about the meeting can be found on their Facebook page and website. Contact them with any questions or wish to attend an upcoming event. 4. Exercise Women with ADHD may face particular issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy and menopause. These hormonal changes can cause or exacerbate emotional issues such as mood swings, and irritation. Exercise can reduce these symptoms by releasing feel-good hormones and reduce stress. It also helps control excess energy, increase focus and improve attention. Therefore, try to incorporate a regular fitness routine into your day. Try exercising at your home, or, if you prefer a social atmosphere, join a group class or gym. Exercise can alleviate some ADHD symptoms however it cannot cure the symptoms. It is best to combine it with other strategies for managing symptoms. You should aim for 150 minutes of moderate intensity workout per week.